Another TV recipe (This time adapted from Ready Steady Cook) Preheat oven to 220c/425f/gas 7. Preheat grill to high. Chop apricots. For stuffed peppers.Soak bulghar wheat according to instructions on packet.Cut tops off peppers and keep.Using a teaspoon remove the seeds from peppers, blanch peppers and lids in boiling water for 3-4 minutes, drain.Spray pan with lite spray oil add garlic aubergine/egg plant half chopped shallot cook until softened. Add chopped basil season and reserve 1 tbs of mixture.Use rest to fill the red pepper.Replace lid and cook in oven for about 5-8 minutes or until cooked through. Place half the chopped apricots in base of the yellow pepper.Drain softened bulghar wheat, reserve 1 tbs and use rest to fill the yellow pepper.Top with the FF soft cheese and grill for about 3 minutes until cheese has started to soften. pray pan with lite oil spray.Add remaining chopped apricots and shallot, cook until softened.Add red wine vinegar, simmer.Add chopped dill season Serve peppers on a plate with the chutney. For Bruschetta pray griddle pan with lite oil spray.Season bread with black pepper add to the pan with lime halves.Cook bread on both sides until golden.Mix FF mayonnaise with chopped coriander/cilantro.Place bread on a plate. Mix reserved aubergine/egg plant mixture and bulghar wheat, spoon onto bread and top with the mayonnaise.Serve with griddled limes and garnish with basil leaves. The programme also made an apricot tart which looked very nice but the recipe is not suitable for this list as it contained butter but if anyone wants a copy (it looked very easy to make)just e-mail me and Ill send it on to you. Posted to fatfree digest by Maralyn
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|Serving Size: 1 Serving (1077g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 48 (8%)|
|Amt Per Serving||% DV|
|Total Fat 5.3g||7 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 2g|
|Cholesterol 0mg||0 %|
|Sodium 23mg||1 %|
|Potassium 2314.4mg||61 %|
|Total Carbohydrate 130.1g||38 %|
|Dietary Fiber 22.1g||88 %|
|Sugars, other 108g|
|Protein 24.2g||35 %|
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Calories per serving: 604
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