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Name: Stuffed Peppers And Tomatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 6 tb Lemon juice; (6 to 8); olive oil; ; to packet; 2 Green peppers; cut in half; 1 Onion finely chopped; 2 Red dried chillies; chopped; ; instructions; ; seeded; 2 Tomatoes; cut in half and; ; seeded; 1 ts Finely chopped garlic; (1 to; Salt; olive oil; 4 tb Chopped fresh green; 4 oz Couscous; (pre-soaked)

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INGREDIENTS

6 tb Lemon juice; (6 to 8)
olive oil
; to packet
2 Green peppers; cut in half
1 Onion ; finely chopped
2 Red dried chillies; chopped
; instructions
; seeded
2 Tomatoes; cut in half and
; seeded
1 ts Finely chopped garlic; (1 to
Salt
olive oil
STUFFING
4 tb Chopped fresh green
4 oz Couscous; (pre-soaked)

Servings

INSTRUCTIONS

In a frying pan, sweat the onion and garlic. Transfer to a large bowl and allow to cool. Fold in the coriander, lemon juice and chillies into the mixture and season with salt and ground black pepper. Place the stuffing mix into the prepared peppers and tomatoes, and place on a baking tray. Moisten with a little olive oil and bake in a preheated oven 180C/350F for 30 minutes or until the vegetables are just tender. Serve at room temperature.

NOTES

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Nutrition

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Serving Size: 1 Serving (119g)
Recipe Makes: 4 servings

Calories: 131
Calories from Fat: 122 (93%)

Amt Per Serving		% DV

	Total Fat 13.5g	18 %
	Saturated Fat 1.9g	9 %
	Monounsaturated Fat 9.9g
	Polyunsanturated Fat 1.4g
Cholesterol 0mg		0 %
Sodium 1.4mg		0 %
Potassium 41.5mg		1 %
Total Carbohydrate 2.6g		1 %
	Dietary Fiber 0.5g	2 %
	Sugars, other 2.1g
Protein 0.3g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 131

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