Stuffed Peppers

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Name: Stuffed Peppers by LMB
Prep time: 30 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 4 Bell Peppers; 1 pound ground beef; 1 cup rice cooked; 1 can black beans drained; 1 can tomatoes; 1 small onion chopped; garlic; cumin; oregano; salt; Pepper; Cheddar Cheese Shredded

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INGREDIENTS

4 Bell Peppers
1 pound ground beef
1 cup rice ; cooked
1 can black beans ; drained
1 can tomatoes
1 small onion ; chopped
garlic
cumin
oregano
salt
Pepper
Cheddar Cheese ; Shredded

Servings

INSTRUCTIONS

Cut tops off peppers; remove seeds and membranes. Chop edible part of tops and set aside. Rinse peppers under cold water. Place peppers in a large pot; cover with salted water. Bring to a boil; reduce heat, cover, and simmer for 5 minutes. Drain peppers and set aside.

Brown the ground chuck with salt and pepper in large sauté pan, drain then set aside. Sauté pepper tops, onion and garlic over medium heat in the same pan. Return the ground chuck and add the rice, black beans, tomatoes, cumin and oregano and mix well.

Stuff peppers with meat mixture and place in a 3-quart baking dish. Pour remaining tomato mixture over the stuffed peppers. Bake at 350° for 55 to 65 minutes. Top stuffed peppers with a little shredded Cheddar cheese just before peppers are done; bake until cheese is melted.

NOTES

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Stuffed Peppers by LMB

4  Bell Peppers 
1 pound ground beef 
1 cup rice cooked
1 can black beans drained
1 can  tomatoes 
1 small onion chopped
  garlic 
  cumin 
  oregano 
  salt 
  Pepper 
  Cheddar Cheese Shredded

Brown the ground chuck with salt and pepper in large sauté pan, drain then set aside.  Sauté pepper tops, onion and garlic over medium heat in the same pan.  Return the ground chuck and add the rice, black beans, tomatoes, cumin and oregano and mix well.

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Nutrition

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Serving Size: 1 Serving (463g)
Recipe Makes: 4 Servings

Calories: 770
Calories from Fat: 330 (43%)

Amt Per Serving		% DV

	Total Fat 36.7g	49 %
	Saturated Fat 18.8g	94 %
	Monounsaturated Fat 12.9g
	Polyunsanturated Fat 1.4g
Cholesterol 136.4mg		42 %
Sodium 435.1mg		15 %
Potassium 1009.7mg		27 %
Total Carbohydrate 63g		19 %
	Dietary Fiber 9.3g	37 %
	Sugars, other 53.7g
Protein 46g		66 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 770

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