Line a baking tray with baking tray, boil rice drain and set aside, boil pots drain and set aside.
Stir fry mushrooms and garlic with fry light, over high heat, add onions, beans in sauce and toms and cook for 5-6 stir in rice and season, put pots on tray spray with fry light and sprinkle over spices, put halved pepper son another tray and spoon in rice pressing g down bake both for 15-20 mins, serve with sour cream
Put 200g quark in a bowl with 100g fat free nat fromage frais and juice of 1 lime whisk with fork until smooth cover and chill in fridge for 2 hours serve finely grated lime zest.
Tom herb, and lime salsa
Finely chop 4 toms, 1 red onion, 1 deseeded red chilli, fresh mint, put them in bowl with juice of 2 limes, season, and toss cover and leave to stand for 15-20 mins.
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|Serving Size: 1 Serving (206g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 15 (9%)|
|Amt Per Serving||% DV|
|Total Fat 1.6g||2 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.4g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 0mg||0 %|
|Sodium 14.7mg||1 %|
|Potassium 539.1mg||14 %|
|Total Carbohydrate 34.2g||10 %|
|Dietary Fiber 5.1g||21 %|
|Sugars, other 29.1g|
|Protein 5.4g||8 %|
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Calories per serving: 168
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