Healthy vegetarian snack, really you can stuff peppers with almost anything. As long as you cover it in cheese and bake them it will be tasty

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Name: Stuffed Peppers
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: Mexican
Ingredients: 4 large Hungarian peppers or your favourite pepper; 8 tablespoons Cheese grated; Paprika to taste; Salt & pepper to taste; 1 cup Pumkin cooked, I prefer roasted in olive oil; 2 tablespoons Breadcrumbs; 2 Sundried tomatoes finely diced; 3 tablespoons Spring onion chopped; 1 clove Garlic crushed

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INGREDIENTS

4 large Hungarian peppers ; or your favourite pepper
8 tablespoons Cheese ; grated
Paprika ; to taste
Salt & pepper ; to taste
Stuffing
1 cup Pumkin ; cooked, I prefer roasted in olive oil
2 tablespoons Breadcrumbs
2 Sundried tomatoes ; finely diced
3 tablespoons Spring onion ; chopped
1 clove Garlic ; crushed

Servings

INSTRUCTIONS

1. Cut peppers in half length ways and scoop out the seeds

2. Mash all the filling ingredients together

3. Divide the filling up into the halved peppers and drizzle with a little olive oil

4. Sprinkle a tablespoon of cheese over each pepper

5. Season with salt, pepper & paprika

6. Roast in an oven or smoker at 180c for 10-15 min

NOTES

They are ready when the pepper starts to soften

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Nutrition

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Serving Size: 1 Serving (80g)
Recipe Makes: 4 Servings

Calories: 100
Calories from Fat: 53 (53%)

Amt Per Serving		% DV

	Total Fat 5.9g	8 %
	Saturated Fat 3.6g	18 %
	Monounsaturated Fat 1.6g
	Polyunsanturated Fat 0.3g
Cholesterol 17.3mg		5 %
Sodium 213.8mg		7 %
Potassium 76.5mg		2 %
Total Carbohydrate 6.7g		2 %
	Dietary Fiber 0.6g	2 %
	Sugars, other 6.1g
Protein 5.3g		8 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 100

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