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Name: Stuffed Peppers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 1 md Onion; sliced; 2 c Rice cooked; 4 md Green bell peppers; 1 cn Basic tomato sauce; (7; 1/2 c Shredded sharp cheddar; 1 ds Cayenne pepper; 1 ds Oregano; 2 tb Chopped jalapeno peppers

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INGREDIENTS

1 md Onion; sliced
2 c Rice ; cooked
4 md Green bell peppers
1 cn Basic tomato sauce; (7
1/2 c Shredded sharp cheddar
1 ds Cayenne pepper
1 ds Oregano
2 tb Chopped jalapeno peppers

Servings

INSTRUCTIONS

On a board, remove ribs and seeds from the pepper. Place the peppers, cut side down in an 8-inch round or square micro-safe dish or casserole. Cook on high heat for about 4 minutes. In a small bowl, mix together the tomato sauce, cayenne pepper, jalapenos, onion and oregano. Remove cooked bell peppers from microwave. Turn over, where the cut side is up. Spoon the rice into the cavities. Spoon the remaining sauce over the filled peppers. Top with sharp cheddar cheese. Cover with waxed paper and micro-cook on medium heat until done. Serve warm. Approximately 8 minutes. Per serving (excluding unknown items): 842 Calories; 21g Fat (22% calories from fat); 28g Protein; 135g Carbohydrate; 59mg Cholesterol; 369mg Sodium By Patty on Nov 9, 1998. Recipe by: FOOD IN A FLASH SHOW#FF2074

NOTES

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Stuffed Peppers

1 md Onion; sliced
2 c Rice cooked
4 md Green bell peppers
1 cn Basic tomato sauce; (7
1/2 c Shredded sharp cheddar
1 ds Cayenne pepper
1 ds Oregano
2 tb Chopped jalapeno peppers

On a board, remove ribs and seeds from the pepper. Place the peppers, cut  side down in an 8-inch round or square micro-safe dish or casserole. Cook  on high heat for about 4 minutes. In a small bowl, mix together the tomato  sauce, cayenne pepper, jalapenos, onion and oregano. Remove cooked bell  peppers from microwave. Turn over, where the cut side is up. Spoon the rice  into the cavities. Spoon the remaining sauce over the filled peppers. Top  with sharp cheddar cheese. Cover with waxed paper and micro-cook on medium  heat until done. Serve warm.    Approximately 8 minutes.    Per serving (excluding unknown items): 842 Calories; 21g Fat (22% calories  from fat); 28g Protein; 135g Carbohydrate; 59mg Cholesterol; 369mg Sodium    By Patty <designwest@ameritech.net> on Nov 9, 1998.    Recipe by: FOOD IN A FLASH  SHOW#FF2074

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Nutrition

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Serving Size: 1 Serving (1925g)
Recipe Makes: 1 servings

Calories: 1674
Calories from Fat: 200 (12%)

Amt Per Serving		% DV

	Total Fat 22.2g	30 %
	Saturated Fat 12.7g	64 %
	Monounsaturated Fat 6.3g
	Polyunsanturated Fat 1.8g
Cholesterol 59.3mg		18 %
Sodium 434.8mg		15 %
Potassium 1030.9mg		27 %
Total Carbohydrate 316.5g		93 %
	Dietary Fiber 22.1g	88 %
	Sugars, other 294.4g
Protein 46.3g		66 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1674

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