Stuffed Peppers
by lenka14
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INGREDIENTS
- 7 Green Peppers
- 2 pounds Ground Turkey ; 93% lean
- 1 Medium Onion
- 1 Bag Trader Joe's frozen organic brown rice
- 1 6oz can Tomato Paste
- 3 Bay leaves
- Salt and pepper to taste
INSTRUCTIONS
Combine ground turkey and cooked brown rice. Add ground onion, 1/2 a jar tomato paste, salt and pepper. Mix by hand. Stuff mixture into peppers. Boil water in a tea pot. Put peppers in a large pot and pour boiled water over them until all peppers are covered. Add 3 bay leaves and remaining tomato paste to the water. Salt and pepper water to taste. Cook covered for 45 - 60 minutes.
NOTES
lenka14
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (419g) | ||
| Recipe Makes: 7 Servings | ||
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| Calories: 354 | ||
| Calories from Fat: 95 (27%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 10.6g | 14 % | |
| Saturated Fat 2.6g | 13 % | |
| Monounsaturated Fat 0.4g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 75.2mg | 23 % | |
| Sodium 136.1mg | 5 % | |
| Potassium 565.8mg | 15 % | |
| Total Carbohydrate 37.2g | 11 % | |
| Dietary Fiber 6g | 24 % | |
| Sugars, other 31.2g | ||
| Protein 30.6g | 44 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 354
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