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Name: Stuffed Peppers
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: Southwestern
Ingredients: 6 each Bell pepper multi-colored; 1 pound Ground beef; 1 package Corn southwest style -frozen; 1-1/2 cups Salsa; 1/2 cup Water; 1-1/2 cup Quinoa; 1 cup Mexican style shredded cheese; 1/2 each Onion chopped

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INGREDIENTS

6 each Bell pepper ; multi-colored
1 pound Ground beef
1 package Corn ; southwest style -frozen
1-1/2 cups Salsa
1/2 cup Water
1-1/2 cup Quinoa
1 cup Mexican style shredded cheese
1/2 each Onion ; chopped

Servings

INSTRUCTIONS

Preheat oven to 400

1. Cook quinoa according to directions in chicken broth

2. Saute onions in olive oil

3. Add meat, cook through.

4. Add corn and salsa cook heat through

5. Add quinoa and half a cup of cheese. Mix well.

6. Spoon hamburger mixture into the pepper halves in placed in a 3 by 9 baking sheet. Add 1/2 cup of water into bottom of dish, cover with foil.

7. Bake at 400 degrees for 30 minutes uncovered.

8. Sprinkle with remaining cheese bake another 10 minutes

NOTES

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Nutrition

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Serving Size: 1 Serving (245g)
Recipe Makes: 6 Servings

Calories: 243
Calories from Fat: 131 (54%)

Amt Per Serving		% DV

	Total Fat 14.5g	19 %
	Saturated Fat 7.4g	37 %
	Monounsaturated Fat 5.3g
	Polyunsanturated Fat 0.5g
Cholesterol 69.1mg		21 %
Sodium 181.6mg		6 %
Potassium 491mg		13 %
Total Carbohydrate 6.9g		2 %
	Dietary Fiber 2.2g	9 %
	Sugars, other 4.7g
Protein 21.2g		30 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 243

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