Heat oil. Add sausage, veggies and bay leaf. Cook 5 minutes. Add file, green onions, parsley and tomatoes. Simmer 20 minutes. Add remaining ingredients and mix well. Put mix into bell peppers. Top with crumbs. Drizzle oil on top. Bake at 400~ for 20 to 25 minutes. Can be served with a tomato sauce on top. (NOTE-This seems like it would make a lot more stuffing than for 3 peppers)
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|Serving Size: 1 Serving (311g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 193 (27%)|
|Amt Per Serving||% DV|
|Total Fat 21.5g||29 %|
|Saturated Fat 5.2g||26 %|
|Monounsaturated Fat 9.9g|
|Polyunsanturated Fat 4g|
|Cholesterol 58.3mg||18 %|
|Sodium 512.5mg||18 %|
|Potassium 516mg||14 %|
|Total Carbohydrate 106.1g||31 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 105.5g|
|Protein 21.6g||31 %|
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Calories per serving: 719
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