stuffed portobello mushroom
by mqboom
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INGREDIENTS
- 4 large portobello mushrooms
- 1 pound lump crab meat
- 1 tablespoon Red bell pepper ; diced
- 1 tablespoon green bell pepper ; diced
- 1 tablespoon Yellow pepper ; diced
- 1/2 cup garlic
- Salt and pepper to taste
- raspberry vinaigrette
INSTRUCTIONS
Prepare grill
Drizzle vinaigrette over both sides of mushrooms.
Grill caps, turning every 2 minutes.
Mix crabmeat and peppers, add 1/2 cup of vinaigrette and toss.
Put some salad on the plate, lay mushroom caps on plate.
Scoop crab mixture on top of cap.
Variation: in oven at 375
Mix crab with pepper, mayonnaise, egg ,worcestershire,some breadcrumbs
Top stuffing with Parmesan.
Bake for 15 minutes
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (224g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 148 | ||
| Calories from Fat: 13 (9%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1.5g | 2 % | |
| Saturated Fat 0.3g | 1 % | |
| Monounsaturated Fat 0.2g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 88.5mg | 27 % | |
| Sodium 358.9mg | 12 % | |
| Potassium 871.8mg | 23 % | |
| Total Carbohydrate 10.4g | 3 % | |
| Dietary Fiber 1.8g | 7 % | |
| Sugars, other 8.7g | ||
| Protein 23.8g | 34 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 148
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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