Stuffed Sardines
Try this Stuffed Sardines recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
INSTRUCTIONS
Cut the heads off the sardines and bone them, leaving them attched down the back. Prepare the filling: soak the breadcrumbs in a little milk to cover, then squeeze our excess liquid. Mix with the remaining filling ingredients and season. Use to stuff the sardines, then close each sardine like a sandwhich. Dip in the beaten egg and then in breadcrumbs. Deep fry in olive oil until golden brown, drain briefly on kitchen paper and serve.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (809g) | ||
| Recipe Makes: 1 servings | ||
|
|
||
| Calories: 1323 | ||
| Calories from Fat: 782 (59%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 86.9g | 116 % | |
| Saturated Fat 28.8g | 144 % | |
| Monounsaturated Fat 31.1g | ||
| Polyunsanturated Fat 15.6g | ||
| Cholesterol 2579.4mg | 794 % | |
| Sodium 2493.2mg | 86 % | |
| Potassium 1377.5mg | 36 % | |
| Total Carbohydrate 6.5g | 2 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 6.5g | ||
| Protein 125.8g | 180 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 1323
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.