Try this Stuffed Seafood Quiche (crustless) recipe, or contribute your own.
Suggest a better descriptionPreheat oven to 350 degrees F
Whisk eggs, mayonnaise, milk, flour, Tabasco, and all spices together well.
Add chopped veggies, seafood, and cheese. Mix well.
Grease a glass deep pie dish with coconut oil.
Pour in mixture and place on a cookie sheet.
Bake for 1 hour. Allow to sit for 10 minutes after removing from oven to set dish.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (99g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 94 | ||
Calories from Fat: 53 (56%) | ||
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Amt Per Serving | % DV | |
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Total Fat 5.9g | 8 % | |
Saturated Fat 1.3g | 7 % | |
Monounsaturated Fat 0.3g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 8.6mg | 3 % | |
Sodium 176.6mg | 6 % | |
Potassium 139.2mg | 4 % | |
Total Carbohydrate 7.6g | 2 % | |
Dietary Fiber 0.7g | 3 % | |
Sugars, other 6.9g | ||
Protein 2.9g | 4 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 94
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