Try this Stuffed Shells W/veggies recipe, or contribute your own.
Suggest a better descriptionSAUCE- Put oil in pan and add garlic and flour. Stir, making a roux. Add milk and cook to thicken. Add sauteed mushrooms. STUFFING-In oil add crumbs and stir until brown. Mix sweet potato, basil, peas and spinach. Add salt, pepper, eggbeater and ricotta. Stuff shells. Put in pan. Pour over sauce. Sprinkle top with bread crumbs and Parmesan. Bake at 250~ until hot and bubbly. Recipe By : From: Emory!rahul.Net!watson@sunshine.Edate: Fri, 25 Mar 1994 07:48:43 ~0800 ( File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Serving Size: 1 Serving (363g) | ||
Recipe Makes: 1 Servings | ||
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Calories: 696 | ||
Calories from Fat: 144 (21%) | ||
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Amt Per Serving | % DV | |
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Total Fat 16g | 21 % | |
Saturated Fat 4g | 20 % | |
Monounsaturated Fat 6.9g | ||
Polyunsanturated Fat 3.4g | ||
Cholesterol 9.3mg | 3 % | |
Sodium 1098.1mg | 38 % | |
Potassium 954.5mg | 25 % | |
Total Carbohydrate 109.3g | 32 % | |
Dietary Fiber 6.4g | 26 % | |
Sugars, other 102.8g | ||
Protein 28.9g | 41 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 696
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