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Name: Stuffed Sugar Pumpkin
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 6
Cuisine: American
Ingredients: 1 c Cooked regular rice; 1 ts Salt; 1/2 ts Dry mustard; 3/4 ts Pepper; 2 ts Salt; 1 md Onion chopped; 3 Eggs; slightly beaten; 3 lb Sugar pumpkin; to 4-lb.; 1 lb Ground beef; 1/2 c -Water; 1/2 ts Dry mustard

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INGREDIENTS

1 c Cooked regular rice
1 ts Salt
1/2 ts Dry mustard
3/4 ts Pepper
2 ts Salt
GREAT HOME COOKING
1 md Onion ; chopped
3 Eggs; slightly beaten
3 lb Sugar pumpkin; to 4-lb.
1 lb Ground beef
1/2 c -Water
1/2 ts Dry mustard

Servings

INSTRUCTIONS

Cut lid out of pumpkin; remove seeds. Prick inside cavity with fork. Rub inside with 1 tsp and 1/2 tsp mustard. Cook onion and ground beef in skillet until lightly browned. Remove from heat. Add eggs, rice, pepper, 2 tsp salt, and 1/2 tsp mustard. Stuff pumpkin with mixture (size of cavity will vary with pumpkins - you may need more filling if pumpkin meat is very thick). Replace pumpkin lid. Place stuffed pumpkin in shallow pan with water. Bake in 350~ oven 1 hr., 30 mins., or until pumpkin is tender. Add more water if necessary. Published by the editors of _Farm Journal_ Posted to MM-Recipes Digest by "Robert Ellis" on Oct 3, 1998

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Nutrition

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Serving Size: 1 Serving (442g)
Recipe Makes: 6 Servings

Calories: 495
Calories from Fat: 364 (74%)

Amt Per Serving		% DV

	Total Fat 40.4g	54 %
	Saturated Fat 15.1g	75 %
	Monounsaturated Fat 14.1g
	Polyunsanturated Fat 1.2g
Cholesterol 206.5mg		64 %
Sodium 135.1mg		5 %
Potassium 472.1mg		12 %
Total Carbohydrate 4.3g		1 %
	Dietary Fiber 1.3g	5 %
	Sugars, other 3g
Protein 27.4g		39 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 495

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