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Name: Stuffed Thanksgiving Pumpkin
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: salt and pepper to taste; 1 Small pumpkin pretty; 1 Onions; 1 tb Butter or olive oil; 1 10-oz pk Frozen tiny peas; 1/2 c onion Chopped, or whole pear; 3/4 c Mushrooms sliced; 1 9-oz pk Frozen sugar pod peas; 1/2 tb Fresh basil and mint

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INGREDIENTS

salt and pepper ; to taste
1 Small pumpkin ; pretty
1 Onions
1 tb Butter or olive oil
1 10-oz pk Frozen tiny peas
1/2 c onion ; Chopped, or whole pear
3/4 c Mushrooms ; sliced
1 9-oz pk Frozen sugar pod peas
1/2 tb Fresh basil and mint

Servings

INSTRUCTIONS

Cut lid off pumpkin and clean out seeds. Cook pumpkin and lid in microwave or in oven until pumpkin flesh is barely soft. Check often to avoid overcooking which will cause pumpkin to collapse. Begin with 8 minutes cooking time in microwave and then cook for several shorter intervals until pumpkin is done. To make stuffing for pumpkin, cook peas and pods according to package directions. Saute onions and mushrooms in butter or oil until barely tender. Stir in mint, peas and pods. Salt and pepper to taste. Fill pumpkin with this mixture. Just before serving, reheat stuffed pumpkin 3 to 4 minutes in microwave. (Longer heating will be required if the pumpkin has been refrigerated.) This looks very pretty and the pumpkin is delicious scooped out and eaten along with the peas. Invent your own filling for the pumpkin, using cooked apples or pears with cranberries, sugar and cinnamon. Or, try a combination of cooked meats and vegetables, well-seasoned with pepper and herbs.

NOTES

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Stuffed Thanksgiving Pumpkin

salt and pepper to taste
1 Small pumpkin pretty
1 Onions
1 tb Butter or olive oil
1 10-oz pk Frozen tiny peas
1/2 c onion Chopped, or whole pear
3/4 c Mushrooms sliced
1 9-oz pk Frozen sugar pod peas
1/2 tb Fresh basil and mint

Cut lid off pumpkin and clean out seeds. Cook pumpkin and lid in microwave  or in oven until pumpkin flesh is barely soft. Check often to avoid  overcooking which will cause pumpkin to collapse. Begin with 8 minutes  cooking time in microwave and then cook for several shorter intervals until  pumpkin is done. To make stuffing for pumpkin, cook peas and pods according  to package directions. Saute onions and mushrooms in butter or oil until  barely tender. Stir in mint, peas and pods. Salt and pepper to taste. Fill  pumpkin with this mixture. Just before serving, reheat stuffed pumpkin 3 to  4 minutes in microwave. (Longer heating will be required if the pumpkin has  been refrigerated.) This looks very pretty and the pumpkin is delicious  scooped out and eaten along with the peas. Invent your own filling for the  pumpkin, using cooked apples or pears with cranberries, sugar and cinnamon.  Or, try a combination of cooked meats and vegetables, well-seasoned with  pepper and herbs.

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Nutrition

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Serving Size: 1 Serving (2219g)
Recipe Makes: 1

Calories: 1060
Calories from Fat: 243 (23%)

Amt Per Serving		% DV

	Total Fat 27g	36 %
	Saturated Fat 15.8g	79 %
	Monounsaturated Fat 6.4g
	Polyunsanturated Fat 2g
Cholesterol 61.1mg		19 %
Sodium 915.8mg		32 %
Potassium 6193.7mg		163 %
Total Carbohydrate 182.2g		54 %
	Dietary Fiber 34.1g	136 %
	Sugars, other 148.1g
Protein 45.8g		65 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1060

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