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Name: Stuffed Tomatoes
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: ; peas); 1/2 ts Garam masala; 1/2 ts Jeera; mustard seeds; ; powder; 2 Boiled and mashed potatoes; 2 Red chillies dry; crushed; 1 tb Vegetable oil; Chopped coriander; 8 md Rounded tomatoes; (8 to 10); 1/2 ts Chilli powder; turmeric and; Salt to taste; 1/2 c Mixed boiled vegetables; 1 tb Grate cheese

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INGREDIENTS

; peas)
1/2 ts Garam masala
1/2 ts Jeera; mustard seeds
; powder
2 Boiled and mashed potatoes
2 Red chillies dry; crushed
1 tb Vegetable oil
Chopped coriander
8 md Rounded tomatoes; (8 to 10)
1/2 ts Chilli powder; turmeric and
Salt to taste
1/2 c Mixed boiled vegetables
1 tb Grate cheese

Servings

INSTRUCTIONS

Cut the top of the tomato horizontally, (like a cap). Scoop out the seeds. Chop the cut tops finely. Heat oil in a karai (vessel) add jeera and mustard seeds. When they splutter add the chopped tomatoes and fry for one minute. Add all dry masalas and fry a minute more. Add the potatoes, vegetables and hulled seeds. Mix well and cook for a minute. Stuff the tomatoes with filling. Top with grated cheese and coriander. Place tomatoes in a cooker container. Dot with butter. Pressure cook for one whistle. Serve hot with naan, roti or paratha.

NOTES

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Nutrition

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Serving Size: 1 Serving (10g)
Recipe Makes: 1 servings

Calories: 81
Calories from Fat: 81 (100%)

Amt Per Serving		% DV

	Total Fat 9.1g	12 %
	Saturated Fat 0.7g	3 %
	Monounsaturated Fat 5.7g
	Polyunsanturated Fat 2.6g
Cholesterol 0mg		0 %
Sodium 156.9mg		5 %
Potassium 1.9mg		0 %
Total Carbohydrate 0.1g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0.1g
Protein 0g		0 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 81

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