Try this Stuffed Whiting (Tongtae Sundae Gui) recipe, or contribute your own.
Suggest a better description(1) Sprinkle salt over whiting and soak overnight. Remove scales. Remove intestines through gills; do not cut belly. Clean inside of fish thoroughly. (2) Cook pork in boiling water for 40 minutes and mince. Squeeze water from bean curds and break into fine pieces. (3) Blanch cabbage and bean sprouts in boiling water 5 minutes. Squeeze out water and mince. (4) Mix (2) and (3) together. Add sweet rice powder, seasoning with minced green onion, minced garlic and soy bean paste. (5) Stuff (4) into cavity through gills and close it off Keep in freezer for 3 hours. (6) Broil stuffed whiting on gridiron or steam in steamer 30 minutes. (7) Mix ingredients for vinegar soy sauce. Serve sauce with cooked fish. by Hae Sung Hwang From
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Serving Size: 1 Serving (187g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 249 | ||
Calories from Fat: 212 (85%) | ||
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Amt Per Serving | % DV | |
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Total Fat 23.5g | 31 % | |
Saturated Fat 8.6g | 43 % | |
Monounsaturated Fat 11.2g | ||
Polyunsanturated Fat 2.6g | ||
Cholesterol 25.8mg | 8 % | |
Sodium 329.8mg | 11 % | |
Potassium 275.6mg | 7 % | |
Total Carbohydrate 5.6g | 2 % | |
Dietary Fiber 1.3g | 5 % | |
Sugars, other 4.3g | ||
Protein 5.1g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 249
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