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Name: Stuffed Zucchini Flowers
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: Light olive oil for frying; 7 oz Self-raising wheat meal; 1 Pinches salt; ; attached; 3 1/2 oz Ricotta; 8 Zucchini flowers with small; 1 pn Freshly grated nutmeg; 2 c Iced water; 1 1/4 oz Grated Parmesan fresh; 3 1/2 oz Mozzarella; 1 oz Finely chopped Parma ham; Salt

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INGREDIENTS

Light olive oil for frying
BATTER
7 oz Self-raising wheat meal
1 Pinches salt
; attached
STUFFING
3 1/2 oz Ricotta
8 Zucchini flowers with small
1 pn Freshly grated nutmeg
2 c Iced water
1 1/4 oz Grated Parmesan ; fresh
3 1/2 oz Mozzarella
1 oz Finely chopped Parma ham
Salt

Servings

INSTRUCTIONS

Mix all the cheese, Parma ham and seasonings together. Divide the mixture into eight. Fill each flower with the stuffing. Just above the stuffing twist the petals slightly to keep the stuffing in. The batter should be prepared just before you need it. Sift the flour, add the salt and iced water. The flour should be barely mixed with the water. Do not worry, the batter should look lumpy. Dip each flower into the batter and deep-fry until golden, in light olive oil. Drain on absorbent kitchen paper. Serve very hot.

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Nutrition

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Serving Size: 1 Serving (1326g)
Recipe Makes: 1 servings

Calories: 543
Calories from Fat: 304 (56%)

Amt Per Serving		% DV

	Total Fat 33.8g	45 %
	Saturated Fat 21.1g	105 %
	Monounsaturated Fat 9.7g
	Polyunsanturated Fat 1.1g
Cholesterol 125.4mg		39 %
Sodium 5949.1mg		205 %
Potassium 257.7mg		7 %
Total Carbohydrate 9.5g		3 %
	Dietary Fiber 0.1g	0 %
	Sugars, other 9.4g
Protein 49g		70 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 543

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