Stuffed Zucchini Flowers
Try this Stuffed Zucchini Flowers recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 6 oz Mozzarella; chopped
- 1/4 c milk
- 1 Oven-dried tomato chopped
- 3/4 c Flour
- 3 lg Eggs
- 1 tb Chopped fresh basil
- 16 Fresh zucchini; (courgette)
- Vegetable oil for deep
- 3 tb Drained capers
- Salt to taste
INSTRUCTIONS
Gently pull the stamen out of each zucchini flower. Set the flowers aside. Beat the flour, eggs, and salt together in a bowl until they are smooth. Beat in the milk. Set the batter aside. Mix the mozzarella, capers, tomato and basil together and fill the inside of each zucchini flower with some of this mixture. Fold the ends of the petals over the filling to enclose it. Heat the oil to a depth of 2 inches in a heavy saucepan or a wok. Dip the stuffed flowers into the batter, allowing any excess to run off. Fry the flowers until they turn light gold, 6 to 8 minutes. Drain them on absorbent paper as they are done. Sprinkle them lightly with salt and serve them while they are warm. Yield: 4 servings Recipe by: COOKING LIVE SHOW #CL9178
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (1074g) | ||
| Recipe Makes: 1 servings | ||
|
|
||
| Calories: 1496 | ||
| Calories from Fat: 686 (46%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 76.2g | 102 % | |
| Saturated Fat 23.7g | 118 % | |
| Monounsaturated Fat 28.8g | ||
| Polyunsanturated Fat 10.8g | ||
| Cholesterol 3173.7mg | 977 % | |
| Sodium 1978.3mg | 68 % | |
| Potassium 1159.2mg | 31 % | |
| Total Carbohydrate 93.6g | 28 % | |
| Dietary Fiber 3.9g | 15 % | |
| Sugars, other 89.7g | ||
| Protein 107.1g | 153 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 1496
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
MORE IDEAS
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.