Combine all the ingredients, and mix and knead them?by hand, mixer, or bread machine?till cohesive and fairly smooth (considering the seeds). Allow the dough to rise, covered, for 60 to 90 minutes, till it?s noticeably puffy.
Transfer the dough to a lightly greased surface, and divide it into 16 pieces. Round each piece into a smooth ball. Place the shaped buns about 1" apart in a 9" x 13" pan, two 9" round pans, 11" x 11" pan, or equivalent. Cover the pan, and let the rolls rise for 1 hour, or until they?re touching one another and starting to fill the pan. Towards the end of the rising time, preheat the oven to 350F.
Bake the rolls for 30 to 35 minutes, until they?re golden brown on top. Remove them from the oven, and brush with melted butter, if desired; this will keep their crust soft. Serve warm, or at room temperature.
*Substitute 1/4 cup (1 1/4 ounces) midget sunflower seeds + 1/4 cup (1 1/4 ounces) toasted sesame seeds, if desired. Great with leftover turkey and cranberry sauce
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|Serving Size: 1 Serving (71g)|
|Recipe Makes: 16|
|Calories from Fat: 25 (12%)|
|Amt Per Serving||% DV|
|Total Fat 2.8g||4 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 1.5g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 0.4mg||0 %|
|Sodium 13.6mg||0 %|
|Potassium 125.3mg||3 %|
|Total Carbohydrate 38.1g||11 %|
|Dietary Fiber 1.6g||6 %|
|Sugars, other 36.5g|
|Protein 5.5g||8 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 201
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