subji
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INGREDIENTS
INSTRUCTIONS
Soak crushed cashews and coconut in 5 tbsp of boiling water
Heat mustard seeds in 2tbsp oil till they pop.
Add onion and fry
Add garlic and fry
Add chopped tomatoes and cook for 7mins
Add spices and sweetcorn and cook for 2mins
Add courgettes and cook for 5 mins
Add coconut and cashew and cook for 3mins
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (1458g) | ||
| Recipe Makes: 1 | ||
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| Calories: 1760 | ||
| Calories from Fat: 522 (30%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 58g | 77 % | |
| Saturated Fat 18.4g | 92 % | |
| Monounsaturated Fat 23.9g | ||
| Polyunsanturated Fat 11.3g | ||
| Cholesterol 73.1mg | 22 % | |
| Sodium 493.6mg | 17 % | |
| Potassium 4205mg | 111 % | |
| Total Carbohydrate 271.2g | 80 % | |
| Dietary Fiber 31.9g | 128 % | |
| Sugars, other 239.3g | ||
| Protein 61.9g | 88 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1760
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