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Name: Succotash Tamales
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 100 g Fresh shelled peas; 1 sm Sweet red pepper; 4 Tamales; (dried corn husks); 1 Handful coriander leaves; 200 g Instant couscous drained and; 100 g Tinned butter beans; drained; 1 lg Knob of butter; 100 g Tinned sweetcorn kernels; 4 Spring onions

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INGREDIENTS

100 g Fresh shelled peas
1 sm Sweet red pepper
4 Tamales; (dried corn husks)
1 Handful coriander leaves
200 g Instant couscous drained and
100 g Tinned butter beans; drained
1 lg Knob of butter
100 g Tinned sweetcorn kernels
4 Spring onions

Servings

INSTRUCTIONS

Finely chop spring onions and red pepper. Gently fry in a little butter, salt and pepper. Add butter beans, corn kernels and peas and gently saute for 2 minutes. Add cooked couscous and gently heat through. Finally stir through coriander leaves then fill each tied tamale equally with the succotash mix. Serve with spicy chicken, steaks or cajun fried eggs. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/

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Nutrition

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Serving Size: 1 Serving (622g)
Recipe Makes: 1 servings

Calories: 104
Calories from Fat: 8 (8%)

Amt Per Serving		% DV

	Total Fat 0.9g	1 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0.2g
Cholesterol 0mg		0 %
Sodium 295.9mg		10 %
Potassium 383.9mg		10 %
Total Carbohydrate 18.6g		5 %
	Dietary Fiber 8.1g	33 %
	Sugars, other 10.4g
Protein 6.1g		9 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 104

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