Sugar And Spice Pumpkin Seeds
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INGREDIENTS
INSTRUCTIONS
In a small bowl, combine the sugar, cinnamon, ginger and nutmeg. In a separate bowl, whisk the egg white until foamy. Stir in the pumpkin seeds and the spice mixture. Spread the mixture in a single layer on a cookie sheet. Bake the seeds at 275F for 15 minutes. Then stir and continue to bake the seeds until dry, 10-15 minutes more. Store at room temperature. Makes 2 1/4 cups.
NOTES
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Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (381g) | ||
| Recipe Makes: 1 Serving | ||
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| Calories: 1806 | ||
| Calories from Fat: 1200 (66%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 133.4g | 178 % | |
| Saturated Fat 25.3g | 127 % | |
| Monounsaturated Fat 41.4g | ||
| Polyunsanturated Fat 60.7g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 107.5mg | 4 % | |
| Potassium 2416.3mg | 64 % | |
| Total Carbohydrate 108.6g | 32 % | |
| Dietary Fiber 12.9g | 51 % | |
| Sugars, other 95.7g | ||
| Protein 75g | 107 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1806
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