In a large saucepan, combine dates, apples, raisins and water. Bring to a boil; simmer for 3 minutes. Remove from the heat; cool. Combine flour, cinnamon, baking soda, and salt if desired. Stir into apple mixture and mix well. Combine eggs and sweetener; add to batter. Drop by tablespoonfuls onto a nonstick baking sheet. Bake at 350 for 10-12 minutes. Yield: 2 dozen. One serving (prepared without added salt) equals 54 calories, 24 mg sodium, 18 mg cholesterol, 11 gm carbohydrate, 1 gm protein, 1 gm fat. (with salt they contain 408mg sodium) Posted to JEWISH-FOOD digest by Lenore Gould
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|Serving Size: 1 Serving (162g)|
|Recipe Makes: 6|
|Calories from Fat: 76 (26%)|
|Amt Per Serving||% DV|
|Total Fat 8.5g||11 %|
|Saturated Fat 2.6g||13 %|
|Monounsaturated Fat 3.2g|
|Polyunsanturated Fat 1.2g|
|Cholesterol 352.5mg||108 %|
|Sodium 330.4mg||11 %|
|Potassium 531.9mg||14 %|
|Total Carbohydrate 46.1g||14 %|
|Dietary Fiber 3.5g||14 %|
|Sugars, other 42.6g|
|Protein 11.9g||17 %|
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Calories per serving: 289
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