For Cocoa Mix,
In a storage container combine dry milk powder, creamer, cocoa powder, sugar substitute and cinnamon. Mix well. Cover and store in a cool, dry place up to 8 weeks. For each serving, place 2 heaping tablespoons (app 1/4 cup) of the cocoa mix in a mug. Add 2/3 cup boiling water; stir or whip to mix.
Decorate the cup with a cinnamon stick.
Try it with the cayenne pepper. It''s not enough to make it "hot" but it adds interesting undertones to the flavor.
The powdered egg white helps the mix to froth when you whip it.
Each (1/4 cup) serving contains an estimated:
Cals: 133, FatCals: 36, TotFat: 4g
SatFat: 3g, PolyFat: 1g, MonoFat: 0g
Chol: 2mg, Na: 148mg, K: 426mg
TotCarbs: 16g, Fiber: 2g, Sugars: 13g
NetCarbs: 14g, Protein: 10g
Don''t try this with a sweetener containing aspartame. They lose their sweetness when heated.
If you're adventureous try adding just a pinch of cayenne pepper to a cup of this. Not so much that it tastes "hot" but enough to give it a bit of a "kick". You'll be surprised at the change in flavor.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (51g)|
|Recipe Makes: 10|
|Calories from Fat: 5 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.6g||1 %|
|Saturated Fat 0.3g||1 %|
|Monounsaturated Fat 0.1g|
|Polyunsanturated Fat 0g|
|Cholesterol 4.8mg||1 %|
|Sodium 273.3mg||9 %|
|Potassium 592.9mg||16 %|
|Total Carbohydrate 25.2g||7 %|
|Dietary Fiber 1g||4 %|
|Sugars, other 24.2g|
|Protein 18.2g||26 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 175
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