Make each batch of pudding with the required 2 cups of milk. Pour alternating layers of chocolate & vanilla into tall parfait glasses. Add a bit of whipped topping to the final layer of chocolate to make it lighter colored then top the final layer with the white topping. Sprinkle with a bit of cinnamon as a garnish.
Each (app 3/4 cup) serving contains an estimated:
Cals: 95, FatCals: 21, TotFat: 2g
SatFat: 2g, PolyFat: 0g, MonoFat: 0g
Chol: 2mg, Na: 271mg, K: 263mg
TotCarbs: 13, Fiber: 1g, Sugars: 1g
NetCarbs: 12g, Protein: 5g.
This was a throw-together dessert that was quite successful.
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|Serving Size: 1 Serving (286g)|
|Recipe Makes: 8|
|Calories from Fat: 17 (10%)|
|Amt Per Serving||% DV|
|Total Fat 1.9g||3 %|
|Saturated Fat 1.1g||6 %|
|Monounsaturated Fat 0.5g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 9.4mg||3 %|
|Sodium 603.5mg||21 %|
|Potassium 443.6mg||12 %|
|Total Carbohydrate 28.1g||8 %|
|Dietary Fiber 0.2g||1 %|
|Sugars, other 27.9g|
|Protein 9.3g||13 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 166
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