Sujika Halwa (Semolina Halwa)
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INGREDIENTS
INSTRUCTIONS
Dry fry semolina over medium heat until nearly brown. Add ghee and cardamom pods and stir for 3-4 minutes. Lower the heat slightly and add milk, bit by bit, stirring in continuously. Stir in sugar and serve, garnish with pistachio. The consistency of the halwa should be dry. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
NOTES
Nutrition
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| Serving Size: 1 Serving (315g) | ||
| Recipe Makes: 1 | ||
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| Calories: 1062 | ||
| Calories from Fat: 235 (22%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 26.1g | 35 % | |
| Saturated Fat 15.6g | 78 % | |
| Monounsaturated Fat 6.5g | ||
| Polyunsanturated Fat 1.6g | ||
| Cholesterol 65.9mg | 20 % | |
| Sodium 30.2mg | 1 % | |
| Potassium 433.7mg | 11 % | |
| Total Carbohydrate 182.5g | 54 % | |
| Dietary Fiber 7.1g | 28 % | |
| Sugars, other 175.5g | ||
| Protein 23.8g | 34 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1062
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