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Name: Sukhi Dal
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1 ts Lemon juice; 2 Cloves; Salt to taste; 1 c Urad dal; 1 Bayleaf; 1 ts Cumin seeds; 2 tb Ghee; 1 tb Coriander finely chopped; 1/2 ts Turmeric powder; 1/2 ts Sugar; 1 c Onions slices; (thin); 1 1 inch stick cinnamon; 2 Cardamoms; (2 to 3); 1/2 ts Pepper powder

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INGREDIENTS

1 ts Lemon juice
2 Cloves
Salt to taste
1 c Urad dal
1 Bayleaf
1 ts Cumin seeds
2 tb Ghee
1 tb Coriander finely chopped
1/2 ts Turmeric powder
1/2 ts Sugar
1 c Onions slices; (thin)
1 1 inch stick cinnamon
2 Cardamoms; (2 to 3)
1/2 ts Pepper powder

Servings

INSTRUCTIONS

Clean, wash, soak dal for 15 minutes. Boil in 5 cups water, adding turmeric and salt. Either pressure cook or boil till just soft. Drain water. Heat ghee in a heavy saucepan. Add all spices, broken coarsely, and cumin seeds. Allow to splutter, add onions. Stirfry till light brown. Add dal, lemon juice, masalas. Stir gently. Take care not to mash up dal too much. Garnish with coriander. Serve hot with rice and kadhi, or paratha and a gravy vegetable. Making time:20 minutes (except boiling time) Makes: 4 servings Shelflife:Best fresh Variation: Instead of urad dal, use channa dal and instead of coriander leaves use tender fenugreek leaves or dill leaves.

NOTES

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Nutrition

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Serving Size: 1 Serving (64g)
Recipe Makes: 1 servings

Calories: 292
Calories from Fat: 239 (82%)

Amt Per Serving		% DV

	Total Fat 26.5g	35 %
	Saturated Fat 15.4g	77 %
	Monounsaturated Fat 6.5g
	Polyunsanturated Fat 2g
Cholesterol 61.1mg		19 %
Sodium 196.8mg		7 %
Potassium 255.6mg		7 %
Total Carbohydrate 18.5g		5 %
	Dietary Fiber 5.7g	23 %
	Sugars, other 12.8g
Protein 1.7g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 292

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