Clean, wash, soak dal for 15 minutes. Boil in 5 cups water, adding turmeric and salt. Either pressure cook or boil till just soft. Drain water. Heat ghee in a heavy saucepan. Add all spices, broken coarsely, and cumin seeds. Allow to splutter, add onions. Stirfry till light brown. Add dal, lemon juice, masalas. Stir gently. Take care not to mash up dal too much. Garnish with coriander. Serve hot with rice and kadhi, or paratha and a gravy vegetable. Making time:20 minutes (except boiling time) Makes: 4 servings Shelflife:Best fresh Variation: Instead of urad dal, use channa dal and instead of coriander leaves use tender fenugreek leaves or dill leaves.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (64g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 239 (82%)|
|Amt Per Serving||% DV|
|Total Fat 26.5g||35 %|
|Saturated Fat 15.4g||77 %|
|Monounsaturated Fat 6.5g|
|Polyunsanturated Fat 2g|
|Cholesterol 61.1mg||19 %|
|Sodium 196.8mg||7 %|
|Potassium 255.6mg||7 %|
|Total Carbohydrate 18.5g||5 %|
|Dietary Fiber 5.7g||23 %|
|Sugars, other 12.8g|
|Protein 1.7g||2 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 292
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!