Sumac Salad
by KurtF
Tomato, cucumber and onion salad with sumac seasoning
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INGREDIENTS
- 2 cups fresh tomatoes ; diced
- 2 cups cucumber ; diced
- 1/2 cup red onion ; diced
- 1/4 cup sumac ; divided
- 1/2 cup parsley ; stems removed, chopped
- 1/2 cup olive oil
- 1/4 cup lemon juice
- 1/4 cup white vinegar
- 1 tblsp pomegranate molasses
INSTRUCTIONS
Combine tomato, cucumber, onion and parsley in a mixing bowl. Add half of the sumac - 1/8 cup +/- - more if desired
Toss well.
Whisk together olive oil, lemon juice, vinegar, molasses and remaining half of sumac - the other 1/8 cup +/-.
Pour desired amount of dressing over salad and mix well.
NOTES
KurtF
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (196g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 109 | ||
| Calories from Fat: 63 (58%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7.1g | 9 % | |
| Saturated Fat 1g | 5 % | |
| Monounsaturated Fat 5g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 12.7mg | 0 % | |
| Potassium 418mg | 11 % | |
| Total Carbohydrate 11.1g | 3 % | |
| Dietary Fiber 2g | 8 % | |
| Sugars, other 9.1g | ||
| Protein 1.6g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 109
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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