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Name: Summer Apple Salad
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 12
Cuisine: American
Ingredients: Lettuce; 1 c Water; cold; 3/4 c Sugar; 1/3 c Vinegar; Apple wedges; opt.; 1 1/2 ts Salt; 2 lg Apples; unpeeled and finely; 1/2 c Onion, green; chopped; 3 pk Gelatin, unflavored; 1/4 c Lime juice; 1 c Pepper, green; finely choppd; 3 c Water; coiling

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INGREDIENTS

Lettuce
1 c Water; cold
3/4 c Sugar
1/3 c Vinegar
Apple wedges; opt.
1 1/2 ts Salt
2 lg Apples; unpeeled and finely
1/2 c Onion, green; chopped
3 pk Gelatin, unflavored
1/4 c Lime juice
1 c Pepper, green; finely choppd
3 c Water; coiling

Servings

INSTRUCTIONS

Soften gelatin in cold water; stir well. Add sugar and salt. Gradually add boiling water, stirring until gelatin is dissolved. Add vinegar and lime juice. Chill until consistency of unbeaten egg white. Fold in apple, green pepper, and onion. Spoon into 12 (1/2 cup) individual molds, and chill until set. Unmold on lettuce-lined plate, and garnish with apple wedges, if desired. SOURCE: Southern Living Magazine, July, 1980. Typed for you by Nancy Coleman. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/diabetic.zip

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Nutrition

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Serving Size: 1 Serving (96g)
Recipe Makes: 12 Servings

Calories: 223
Calories from Fat: 1 (0%)

Amt Per Serving		% DV

	Total Fat 0.1g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 50mg		2 %
Potassium 77.7mg		2 %
Total Carbohydrate 39.2g		12 %
	Dietary Fiber 0.6g	2 %
	Sugars, other 38.6g
Protein 18.5g		26 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 223

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