1. Mash the tofu thoroughly in a bowl, with a fork. 2. Add the sun dried tomatoes, coriander, mustard powder, soy sauce, tomato pur?e, breadcrumbs, salt and freshly ground black pepper. Leave to one side. 3. Meanwhile, in a small frying pan, gently heat the oil and fry the onion, garlic and mushrooms until soft. 4. Add to the tofu mixture and allow to cool. 5. If the mixture is too wet to hold together, add sufficient flour until the mixture can hold its shape. 6. Shape the mixture into six large burgers, or ten small, coat with seasoned flour. 7. Chill until ready to use. 8. Brush each burger lightly with oil. Barbecue each side until cooked. 9. Serve in a bread bun with melted cheese (*omit for vegans) and salad, or serve with barbecue sauce.
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|Serving Size: 1 Serving (378g)|
|Recipe Makes: 1 servings|
|Calories from Fat: 65 (22%)|
|Amt Per Serving||% DV|
|Total Fat 7.2g||10 %|
|Saturated Fat 1g||5 %|
|Monounsaturated Fat 3.6g|
|Polyunsanturated Fat 1.8g|
|Cholesterol 0mg||0 %|
|Sodium 714.3mg||25 %|
|Potassium 473.7mg||12 %|
|Total Carbohydrate 45.3g||13 %|
|Dietary Fiber 6.3g||25 %|
|Sugars, other 39g|
|Protein 11.9g||17 %|
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Calories per serving: 292
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