Skip canned tomatoes and serve these crispy, cheesy chicken cutlets with a fresh tomato-and-zucchini sauté instead, a super-easy side that takes advantage of peak-season summer produce. For a healthy whole-grain swap, use white whole-wheat flour in place of all-purpose for breading the chicken and in any sweet or savory recipe. Make sure to position your oven rack in the middle of the oven, about 6 inches from the broiler, so the cutlets don’t cook too quickly. Round out the meal with a simple green salad and garlic-rubbed toasted bread slices

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Name: Summer Chicken Parmesan
Prep time: 20 min
Cook time: 30 min
Total time: 20 min
Yield: 4
Cuisine: not set
Ingredients: Flour; 2 Eggs; 2/3 cup Bread crumbs; 4 4 oz Chicken Breast Flattened; Salt; Pepper; Olive Oi; Cooking Spray; 6 Slices Part Skim Mozzarella Cheese; 1 1/2 cups Zucchini chopped; 1 1/2 cups Cherry tomatoes; 2 cloves Garlic Thinly sliced; 1/4 cup Fresh basil

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INGREDIENTS

Flour
2 Eggs
2/3 cup Bread crumbs
4 4 oz Chicken Breast ; Flattened
Salt
Pepper
Olive Oi
Cooking Spray
6 Slices Part Skim Mozzarella Cheese
1 1/2 cups Zucchini ; chopped
1 1/2 cups Cherry tomatoes
2 cloves Garlic ; Thinly sliced
1/4 cup Fresh basil

INSTRUCTIONS

Step 1

Preheat broiler with oven rack in middle position. Place flour, egg, and breadcrumbs in separate shallow dishes. Sprinkle chicken with 1/2 teaspoon salt and pepper. Dredge chicken in flour; dip in egg, and dredge in breadcrumbs.

Step 2

Heat 1 1/2 teaspoons oil in a large skillet over medium-high. Add 2 cutlets; cook 1 minute on each side. Place on a baking sheet coated with cooking spray. Repeat procedure with 1 1/2 teaspoons oil and remaining cutlets.

Step 3

Top cutlets with cheese; broil 1 1/2 minutes. Heat remaining oil in skillet. Add zucchini; sauté 1 minute. Add remaining 1/8 teaspoon salt, tomatoes, and garlic; sauté 4 minutes. Serve with chicken, and top with basil.

NOTES

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Nutrition

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Serving Size: 1 Serving (244g)
Recipe Makes: 4 Servings

Calories: 297
Calories from Fat: 76 (26%)

Amt Per Serving		% DV

	Total Fat 8.5g	11 %
	Saturated Fat 4.8g	24 %
	Monounsaturated Fat 2.3g
	Polyunsanturated Fat 0.7g
Cholesterol 29.3mg		9 %
Sodium 463.7mg		16 %
Potassium 425.4mg		11 %
Total Carbohydrate 40.4g		12 %
	Dietary Fiber 2.1g	8 %
	Sugars, other 38.3g
Protein 15.9g		23 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 297

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