Summer Linguine
Try this Summer Linguine recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 1 Stalk broccoli
- 1 Handful fresh herbs; minced
- 3 Scallions
- 1 Red or yellow bell pepper
- 1 lb Linguine
- 1 Zucchini
- OR snow peas
- 3 Garlic ; minced
- 1/4 c Parmesan cheese; or more to
- 1 c Low-fat sour cream
- 1 Carrot
- 1 Summer squash
- OR fat-free sour cream
- 6 oz Sugar snap peas
- 1 1/2 tb olive oil
- Fresh pepper; to taste
INSTRUCTIONS
Cook linguine al dente; drain. Chop vegetables; layer in a steamer in order listed. Steam until just tender (or microwave). Heat oil and garlic in large, heavy pot. Add pasta and vegetables; toss. Add remaining ingredients; toss. Heat through; serve immediately. Hanneman Fri, 06/12/98 Surfing Expedition 225 cals, 4 g fat Notes: http://www.melrosewakefield.com/healthyrecipe.html Recipe by: Hallmark Health By Kitpath
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (135g) | ||
| Recipe Makes: 10 servings | ||
|
|
||
| Calories: 202 | ||
| Calories from Fat: 44 (22%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 4.9g | 7 % | |
| Saturated Fat 2.2g | 11 % | |
| Monounsaturated Fat 1.4g | ||
| Polyunsanturated Fat 0.7g | ||
| Cholesterol 40.5mg | 12 % | |
| Sodium 35.3mg | 1 % | |
| Potassium 310.7mg | 8 % | |
| Total Carbohydrate 31.5g | 9 % | |
| Dietary Fiber 0.7g | 3 % | |
| Sugars, other 30.7g | ||
| Protein 8.5g | 12 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 202
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
MORE IDEAS
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.