Cook linguine al dente; drain. Chop vegetables; layer in a steamer in order listed. Steam until just tender (or microwave). Heat oil and garlic in large, heavy pot. Add pasta and vegetables; toss. Add remaining ingredients; toss. Heat through; serve immediately. Hanneman Fri, 06/12/98 Surfing Expedition 225 cals, 4 g fat Notes: http://www.melrosewakefield.com/healthyrecipe.html Recipe by: Hallmark Health By Kitpath
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (135g)|
|Recipe Makes: 10 servings|
|Calories from Fat: 44 (22%)|
|Amt Per Serving||% DV|
|Total Fat 4.9g||7 %|
|Saturated Fat 2.2g||11 %|
|Monounsaturated Fat 1.4g|
|Polyunsanturated Fat 0.7g|
|Cholesterol 40.5mg||12 %|
|Sodium 35.3mg||1 %|
|Potassium 310.7mg||8 %|
|Total Carbohydrate 31.5g||9 %|
|Dietary Fiber 0.7g||3 %|
|Sugars, other 30.7g|
|Protein 8.5g||12 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 202
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!