Try this Summer Prawn And Tomato Salad recipe, or contribute your own.Suggest a better description
1 Cook the rice according to the packet instructions, then run under cold water, drain and set aside. 2 Meanwhile, fry the lardons or diced bacon in a frying pan with a little of the oil until golden, then place in a large bowl with the prawns, tomatoes, green pepper, onions and parsley. 3 In a separate bowl, mix the remaining olive oil with the honey, balsamic vinegar and garlic, then stir gently into the salad. 4 Spoon a portion of rice into a small cup and turn out carefully on to a plate. Top with the salad, season, and garnish with red pepper. You can buy the ingredients for these recipes in your local M&S. Store cupboard ingredients are marked with an asterisk NOTES : This versatile cold dish is ideal for picnics, and you could serve it with a fresh green salad instead of rice.
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|Serving Size: 1 Serving (58g)|
|Recipe Makes: 4 servings|
|Calories from Fat: 15 (7%)|
|Amt Per Serving||% DV|
|Total Fat 1.7g||2 %|
|Saturated Fat 0.3g||2 %|
|Monounsaturated Fat 0.6g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 0mg||0 %|
|Sodium 82.5mg||3 %|
|Potassium 136mg||4 %|
|Total Carbohydrate 43.6g||13 %|
|Dietary Fiber 2g||8 %|
|Sugars, other 41.5g|
|Protein 4.5g||6 %|
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Calories per serving: 209
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