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Name: Summer Prawn And Tomato Salad
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 4 Sweetheart Tomatoes; chopped; 1 Tdsp Italian Balsamic; 1 170 gram pkt Lightly Smoked; ; Prawns; 2 tb Chopped fresh parsley; 1 Red pepper; de-seeded and; 1 170 gram pkt Quick-Frozen; 1 Garlic clove; crushed; 225 g Basmati rice; 3 Salad onions; diagonally; Salt and ground black pepper; ; sliced; ; streaky bacon; 1 Green pepper; de-seeded and; 3 tb Tuscan Extra Virgin Olive; 1 ts Wild Flower Honey

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INGREDIENTS

4 Sweetheart Tomatoes; chopped
1 Tdsp Italian Balsamic
1 170 gram pkt Lightly Smoked
; Prawns
2 tb Chopped fresh parsley
1 Red pepper; de-seeded and
1 170 gram pkt Quick-Frozen
1 Garlic clove; crushed
225 g Basmati rice
3 Salad onions; diagonally
Salt and ground black pepper
; sliced
; streaky bacon
1 Green pepper; de-seeded and
3 tb Tuscan Extra Virgin Olive
1 ts Wild Flower Honey

Servings

INSTRUCTIONS

1 Cook the rice according to the packet instructions, then run under cold water, drain and set aside. 2 Meanwhile, fry the lardons or diced bacon in a frying pan with a little of the oil until golden, then place in a large bowl with the prawns, tomatoes, green pepper, onions and parsley. 3 In a separate bowl, mix the remaining olive oil with the honey, balsamic vinegar and garlic, then stir gently into the salad. 4 Spoon a portion of rice into a small cup and turn out carefully on to a plate. Top with the salad, season, and garnish with red pepper. You can buy the ingredients for these recipes in your local M&S. Store cupboard ingredients are marked with an asterisk NOTES : This versatile cold dish is ideal for picnics, and you could serve it with a fresh green salad instead of rice.

NOTES

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Summer Prawn And Tomato Salad

4 Sweetheart Tomatoes; chopped
1 Tdsp Italian Balsamic
1 170 gram pkt Lightly Smoked
 ; Prawns
2 tb Chopped fresh parsley
1 Red pepper; de-seeded and
1 170 gram pkt Quick-Frozen
1 Garlic clove; crushed
225 g Basmati rice
3 Salad onions; diagonally
 Salt and ground black pepper
 ; sliced
 ; streaky bacon
1 Green pepper; de-seeded and
3 tb Tuscan Extra Virgin Olive
1 ts Wild Flower Honey

1 Cook the rice according to the packet instructions, then run under cold  water, drain and set aside.    2 Meanwhile, fry the lardons or diced bacon in a frying pan with a little  of the oil until golden, then place in a large bowl with the prawns,  tomatoes, green pepper, onions and parsley.    3 In a separate bowl, mix the remaining olive oil with the honey, balsamic  vinegar and garlic, then stir gently into the salad.    4 Spoon a portion of rice into a small cup and turn out carefully on to a  plate. Top with the salad, season, and garnish with red pepper.    You can buy the ingredients for these recipes in your local M&S. Store  cupboard ingredients are marked with an asterisk        NOTES : This versatile cold dish is ideal for picnics, and you could serve  it with a fresh green salad instead of rice.

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Nutrition

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Serving Size: 1 Serving (58g)
Recipe Makes: 4 servings

Calories: 209
Calories from Fat: 15 (7%)

Amt Per Serving		% DV

	Total Fat 1.7g	2 %
	Saturated Fat 0.3g	2 %
	Monounsaturated Fat 0.6g
	Polyunsanturated Fat 0.6g
Cholesterol 0mg		0 %
Sodium 82.5mg		3 %
Potassium 136mg		4 %
Total Carbohydrate 43.6g		13 %
	Dietary Fiber 2g	8 %
	Sugars, other 41.5g
Protein 4.5g		6 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 209

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