This is an adaptation of a recipe that was originally found in the Portugal News.
Combine all dressing ingredients and mix well. Combine first 5 salad ingredients and toss gently with dressing. Serve on a bed of arugula garnished with lime wedges and freshly ground pepper.
(Note: the original recipe mixes the arugula in with the other ingredients but I found it got too soggy. It also arranges mango and avocado slices on top of the other ingredients which I haven't tried but would probably look nicer.)
Beautiful to look at and really delicious!
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Serving Size: 1 Serving (418g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 452 | ||
Calories from Fat: 189 (42%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.9g | 28 % | |
Saturated Fat 3.3g | 17 % | |
Monounsaturated Fat 12.2g | ||
Polyunsanturated Fat 3.9g | ||
Cholesterol 243.8mg | 75 % | |
Sodium 758.2mg | 26 % | |
Potassium 998mg | 26 % | |
Total Carbohydrate 39.9g | 12 % | |
Dietary Fiber 9.4g | 38 % | |
Sugars, other 30.5g | ||
Protein 29.7g | 42 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 452
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