Place avocado, lettuce, coriander, apple juice, half the parsley and a third of the cherry tomatoes in a blender.
Blend until smooth.
Place the blended soup in a bowl , then add the remaining chopped parsley, spring onions and cherry tomatoes.
Season to taste, then stir well and serve.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (141g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 133 (78%)|
|Amt Per Serving||% DV|
|Total Fat 14.8g||20 %|
|Saturated Fat 2.1g||11 %|
|Monounsaturated Fat 9.9g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 0mg||0 %|
|Sodium 9.8mg||0 %|
|Potassium 578.1mg||15 %|
|Total Carbohydrate 10.8g||3 %|
|Dietary Fiber 7.3g||29 %|
|Sugars, other 3.5g|
|Protein 2.4g||3 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 170
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