Heart Healthy summer salad made with salad greens and fresh fruit. It's a meal by itself! Poppy Seed Dressing makes approximately 2 cups and really makes this salad. Use 1 - 2 T. of dressing for an individual salad, according to taste.
Poppy Seed Dressing (makes approximately 2 cups):
1 cup Canola Oil
1/3 cup rice vinegar
1/3 cup sugar or Stevia Sweetener equivalent
1 - 2 T. finely minced raw onion
1 T. Dijon or Nathan's Mustard
1/2 teas. Lite Salt
1/2 teas. freshly ground black pepper
2 teas. poppy seeds
Mix all dressing ingredients in a shaker container and shake well to blend. Refrigerate while you assemble the salad. Once individual salads are made on salad plates, pass shaken dressing for individuals to use the amount of dressing they like. The dressing recipe makes approximately 2 cups so there will be more dressing than is needed for just 1 salad.
Salad:
On a large dinner plate using the salad greens as a base, layer all the remaining salad ingredients over the salad greens. Remove dressing from refrigerator, shake to mix dressing well. Pass dressing for individuals to use at serving time.
Fresh fruit and any kind of salad greens you prefer along with the homemade Poppy Seed Dressing make this the best summer salad. You can easily substitute different salad greens, cheeses, meats, fruits, etc. to suit your taste.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (700g) | ||
Recipe Makes: 1 Serving | ||
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Calories: 367 | ||
Calories from Fat: 182 (50%) | ||
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Amt Per Serving | % DV | |
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Total Fat 20.3g | 27 % | |
Saturated Fat 5.3g | 26 % | |
Monounsaturated Fat 5.2g | ||
Polyunsanturated Fat 1.4g | ||
Cholesterol 243.4mg | 75 % | |
Sodium 827.1mg | 29 % | |
Potassium 435mg | 11 % | |
Total Carbohydrate 23.1g | 7 % | |
Dietary Fiber 5.5g | 22 % | |
Sugars, other 17.6g | ||
Protein 23.7g | 34 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 367
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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