Summer Salmon Stir Fry
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INGREDIENTS
- 6 tb Heavy Cream
- 2 tb Green peppercorns
- Seasoning
- 30 g Butter
- 1 tb Sunflower oil
- 450 g Salmon strips
- Chives
- 4 fl oz white wine
- 1/2 Cucumber ; unpeeled and cut into thin strips
INSTRUCTIONS
Cut the salmon into strips. Melt the butter with oil in a wok. Add the cucumber and stir fry for 1-2 minutes. Add the salmon and stir fry for a further 2-3 minutes. Add wine and stir fry until wine evaporates off. Lower heat add double cream, green peppercorns and seasoning. Cook gently. Garnish with snipped chives. Serve with egg noodles or a good green salad and crusty bread rolls. DISCLAIMER? Copyright 1996 - SelecTV Cable Limited. All rights reserved. Carlton Food Network http://www.cfn.co.uk/
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (828g) | ||
| Recipe Makes: 1 | ||
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| Calories: 1187 | ||
| Calories from Fat: 646 (54%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 71.8g | 96 % | |
| Saturated Fat 30g | 150 % | |
| Monounsaturated Fat 18.3g | ||
| Polyunsanturated Fat 17.3g | ||
| Cholesterol 359.6mg | 111 % | |
| Sodium 581.6mg | 20 % | |
| Potassium 2106.7mg | 55 % | |
| Total Carbohydrate 22.2g | 7 % | |
| Dietary Fiber 6.7g | 27 % | |
| Sugars, other 15.5g | ||
| Protein 94.3g | 135 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1187
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