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Name: Summer Squash Saute
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 3 medium yellow squah sliced; 2 medium zucchini sliced; 1 lg onion sliced; 1 lg green bell peper julienne; 2 medium carrots julienne; 3 tablespoon butter melted; 1/2 teaspoon salt; 1/2 teaspoon pepper; 1/2 teaspoon Dried basil; 1/2 teaspoon Dried thyme; 1/2 teaspoon Dried rosemary

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INGREDIENTS

3 medium yellow squah ; sliced
2 medium zucchini ; sliced
1 lg onion ; sliced
1 lg green bell peper ; julienne
2 medium carrots ; julienne
3 tablespoon butter ; melted
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon Dried basil
1/2 teaspoon Dried thyme
1/2 teaspoon Dried rosemary

Servings

INSTRUCTIONS

1. Slice squash, zucchini, and onion into 1/4 in julienne bell pepper and carrots.

2. heat butter in large skillet over med. heat, add veggies and spices.

3. cook veggies stirring continually until tender about 10 min

4. remove veggies and serve.

NOTES

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Nutrition

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Serving Size: 1 Serving (111g)
Recipe Makes: 6 Servings

Calories: 78
Calories from Fat: 54 (69%)

Amt Per Serving		% DV

	Total Fat 6g	8 %
	Saturated Fat 3.7g	18 %
	Monounsaturated Fat 1.5g
	Polyunsanturated Fat 0.3g
Cholesterol 15.3mg		5 %
Sodium 62.3mg		2 %
Potassium 269mg		7 %
Total Carbohydrate 6g		2 %
	Dietary Fiber 1.7g	7 %
	Sugars, other 4.3g
Protein 1.3g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 78

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