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Name: summer squash & zucchini & sausage stew
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 2 teaspoon olive oil; 1 pound andouille sausage or your choice sliced; 1 large onion diced; 3 cloves garlic minced or 3 teaspoon allready minced; 3 cups chicken broth; 1 cups crushed tomatoes; 1/2 cup jalapeno chile pepper; 2 pounds assorted summer squash & zucchini trimmed & cut into chunks; 1 1/2 pounds potatoes (optional) peeled & quartered or diced; 1 pinch cayenne pepper to taste optional; 1/4 cup Italian parsley chopped; 2 teaspoons shredded Parmesan cheese

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INGREDIENTS

2 teaspoon olive oil
1 pound andouille sausage or your choice ; sliced
1 large onion ; diced
3 cloves garlic ; minced or 3 teaspoon allready minced
3 cups chicken broth
1 cups crushed tomatoes
1/2 cup jalapeno chile pepper
2 pounds assorted summer squash & zucchini ; trimmed & cut into chunks
1 1/2 pounds potatoes (optional) ; peeled & quartered or diced
1 pinch cayenne pepper to taste ; optional
1/4 cup Italian parsley ; chopped
2 teaspoons shredded Parmesan cheese

INSTRUCTIONS

Bring mixture to simmer gently stir squash & potatoes into mixture. Reduce heat to medium low. Season with salt, black pepper & cayenne pepper.

Simmer stew uncovered until potatoes & squash are tender 30-35 minutes. Stir in Italian parsley. Serve in bowls & sprinkle with Parmesan cheese.

NOTES

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summer squash & zucchini & sausage stew

2 teaspoon olive oil
1 pound andouille sausage or your choice sliced
1 large onion diced
3 cloves garlic minced or 3 teaspoon allready minced
3 cups chicken broth
1 cups crushed tomatoes
1/2 cup jalapeno chile pepper
2 pounds assorted summer squash & zucchini trimmed & cut into chunks
1 1/2 pounds potatoes (optional) peeled & quartered or diced
1 pinch cayenne pepper to taste optional
1/4 cup Italian parsley chopped
2 teaspoons shredded Parmesan cheese

Heat olive oil in large pot over medium high heat cook sausage slices until begin to brown 3-4 minutes. Add onion, reduce heat to medium cook until onion becomes translucent about 5 minutes. Stir in garlic & cook until fragrant 30 seconds- 1 minute. Add  chicken broth, crushed tomatoes, jalapeno pepper & stir to combine.
Bring mixture to simmer gently stir  squash & potatoes into mixture. Reduce heat to medium low. Season with salt, black pepper & cayenne pepper.
Simmer stew uncovered until potatoes & squash are tender 30-35 minutes. Stir in Italian parsley. Serve in bowls & sprinkle with Parmesan cheese.

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Nutrition

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Serving Size: 1 Serving (6176g)
Recipe Makes: 1 Servings

Calories: 8119
Calories from Fat: 5028 (62%)

Amt Per Serving		% DV

	Total Fat 558.6g	745 %
	Saturated Fat 159.7g	799 %
	Monounsaturated Fat 231.7g
	Polyunsanturated Fat 119.6g
Cholesterol 2762.4mg		850 %
Sodium 2945.7mg		102 %
Potassium 8073.8mg		212 %
Total Carbohydrate 39g		11 %
	Dietary Fiber 8.9g	36 %
	Sugars, other 30.1g
Protein 693.1g		990 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 8119

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