yellow squash, zucchini, corn, soba noodles, cherry tomatoes

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INGREDIENTS

1 med yellow squash
1 med zucchini
1 cup corn, fresh or frozen
8 oz soba noodles
1/4 cup ponzu sauce
2 tbsp sesame oil
1 tbsp rice vinegar
1/4 tsp salt
1 pint cherry tomatoes, halved
3 med scallions, sliced
2 tsp Sesame seeds, white

Servings

INSTRUCTIONS

Put large saucepan of water on to boil. Spiralize the squash into med thick "noodles". Place the squash noodle and corn in large colander.

Cook soba noodles in the boiling ater til tender.Pour over the vegetables in the colander to drain.

Meanwhile combine ponzu,oil, vinegar, Salt in large bowl. Add the soba & vegetable noodles to this bowl along with tomatoes and scallions. Toss to combine. Serve topped with white sesame seeds.

Ponzu: 2 tbsp soy sauce, 2 tbsp lemon juice with splash of rice vinegar.Added 8/19

NOTES

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Nutrition

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Serving Size: 1 Serving (116g)
Recipe Makes: 4 Servings

Calories: 286
Calories from Fat: 84 (29%)

Amt Per Serving		% DV

	Total Fat 9.4g	12 %
	Saturated Fat 1.6g	8 %
	Monounsaturated Fat 3.4g
	Polyunsanturated Fat 3.6g
Cholesterol 47.6mg		15 %
Sodium 17mg		1 %
Potassium 269.5mg		7 %
Total Carbohydrate 42.1g		12 %
	Dietary Fiber 2.4g	10 %
	Sugars, other 39.7g
Protein 8.6g		12 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 286

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