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Name: Summertime oatmeal
Prep time: 5 min
Cook time: 30 min
Total time: 5 min
Yield: 2
Cuisine: not set
Ingredients: 1 cup old-fashioned rolled oats; 1 tablespoon chia seeds; 1 tablespoon ground flaxseeds; 0.5 teaspoon ground cinnamon; 1.75 cups almond milk; 2 tablespoons date syrup; 1 teaspoon vanilla; 0.75 cup frozen blueberries

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INGREDIENTS

1 cup old-fashioned rolled oats
1 tablespoon chia seeds
1 tablespoon ground flaxseeds
0.5 teaspoon ground cinnamon
1.75 cups almond milk
2 tablespoons date syrup
1 teaspoon vanilla
0.75 cup frozen blueberries

INSTRUCTIONS

Combine all ingredients in a medium bowl and stir to mix. Spoon into two 1 pint jars with tight fitting lids or two small bowls and cover tightly. Refrigerate overnight.

NOTES

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Nutrition

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Serving Size: 1 (234g)
Recipe Makes: 2 Servings

Calories: 535
Calories from Fat: 102 (19%)

Amt Per Serving		% DV

	Total Fat 11.3g	15 %
	Saturated Fat 2.3g	11 %
	Monounsaturated Fat 2.9g
	Polyunsanturated Fat 4.7g
Cholesterol 4.3mg		1 %
Sodium 26.4mg		1 %
Potassium 609.5mg		16 %
Total Carbohydrate 87.7g		26 %
	Dietary Fiber 16.5g	66 %
	Sugars, other 71.2g
Protein 22.1g		32 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 535

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