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Name: Sumptuous Chicken
Prep time: 30 min
Total time: 45 min
Yield: 3
Cuisine: American
Ingredients: 2 tb Water; up to 3; 1 cn Cubed Papaya; almost; Salt; Splash of Lemon Juice; 1 tb olive oil; 1 Banana; sliced; Whipping cream; 1 cn Mandarin Orange slices;; 4 Boneless; skinless Chicken; 1 Clove Garlic; sliced

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INGREDIENTS

2 tb Water; up to 3
1 cn Cubed Papaya; almost
Salt
Splash of Lemon Juice
1 tb olive oil
1 Banana; sliced
Whipping cream
1 cn Mandarin Orange slices;
4 Boneless; skinless Chicken
1 Clove Garlic; sliced

Or 4

INSTRUCTIONS

Sprinkle the chicken breasts with a little salt and freshly ground pepper. Warm the olive oil in a large skillet over medium-high heat until it smokes a little, then add the chicken breasts and brown them on both sides. Reduce the heat to low, cover, and cook the chicken breasts for about 30 minutes, making sure to turn the chicken several times. Sprinkle the garlic slices on the chicken breasts, splash on the lemon juice, and add a bit of water. When the liquid starts to simmer, add the papaya, Mandarin orange sections, and sliced banana. Add a bit of pepper. When the fruits are warmed through, pour on some whipping cream and heat until it starts to bubble and thicken. Posted to dailyrecipe@recipe-a-day.com by Recipe-a-Day on May 31, 1999, converted by MM_Buster v2.0l.

NOTES

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Sumptuous Chicken

2 tb Water; up to 3 
1 cn Cubed Papaya; almost 
  Salt 
  Splash of Lemon Juice 
1 tb olive oil 
1  Banana; sliced 
  Whipping cream 
1 cn Mandarin Orange slices; 
4  Boneless; skinless Chicken 
1  Clove Garlic; sliced

Sprinkle the chicken breasts with a little salt and freshly ground pepper.    Warm the olive oil in a large skillet over medium-high heat until it smokes  a little, then add the chicken breasts and brown them on both sides. Reduce  the heat to low, cover, and cook the chicken breasts for about 30 minutes,  making sure to turn the chicken several times.    Sprinkle the garlic slices on the chicken breasts, splash on the lemon  juice, and add a bit of water. When the liquid starts to simmer, add the  papaya, Mandarin orange sections, and sliced banana. Add a bit of pepper.    When the fruits are warmed through, pour on some whipping cream and heat  until it starts to bubble and thicken.    Posted to dailyrecipe@recipe-a-day.com by Recipe-a-Day  <recipe-a-day@bignetwork.com> on May 31, 1999, converted by MM_Buster  v2.0l.

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Nutrition

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Serving Size: 1 Or 4 (440g)
Recipe Makes: 3 Or 4

Calories: 532
Calories from Fat: 132 (25%)

Amt Per Serving		% DV

	Total Fat 14.6g	20 %
	Saturated Fat 3.6g	18 %
	Monounsaturated Fat 4.8g
	Polyunsanturated Fat 3.4g
Cholesterol 307.1mg		94 %
Sodium 337.9mg		12 %
Potassium 1006.2mg		26 %
Total Carbohydrate 0.1g		0 %
	Dietary Fiber 0g	0 %
	Sugars, other 0.1g
Protein 93.8g		134 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 532

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