Sumptuous Vegan Cornbread
by pneiman
No Eggs and No Dairy, but I can't get enough of this Cornbread. Even better with fresh corn kernels and chopped jalapenos!
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INGREDIENTS
- 1 1/2 cups Fortified Soy or Rice Milk
- 1 1/2 tablespoon White or Cider Vinegar
- 1 cup Cornmeal
- 1 cup Barley or Whole wheat flour
- 2 tablespoon Sugar or other sweetener
- 1/2 teaspoon Salt
- 1 teaspoon Baking powder
- 1/2 teaspoon Baking soda
- 2 tablespoons Canola Oil
INSTRUCTIONS
Preheat oven to 425°F.
Combine non-dairy milk and vinegar and set aside.
Mix cornmeal, flour, sugar or other sweetener, salt, baking powder, and baking soda in a separate large bowl.
Add non-dairy milk mixture and oil. Stir until just blended.
Spread batter evenly in a vegetable oil sprayed 9"×9" baking dish. Bake until top is golden brown, 25 to 30 minutes. Serve hot.
NOTES
Per serving (1/9 of recipe)
Calories: 173
Fat: 4.2 g
Saturated Fat: 0.4 g
Calories from Fat: 21.9%
Cholesterol: 0 mg
Protein: 4.5 g
Carbohydrates: 29.9 g
Sugar: 4.3 g
Fiber: 2.7 g
Sodium: 280 mg
Calcium: 86 mg
Iron: 1.5 mg
Vitamin C: 0.1 mg
Beta Carotene: 15 mcg
Vitamin E: 1.2 mg
Source: Healthy Eating for Life for Children by Amy Lanou, Ph.D.; recipe by Jennifer Raymond, M.S., R.D.
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (11g) | ||
| Recipe Makes: 9 Servings | ||
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| Calories: 45 | ||
| Calories from Fat: 29 (64%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.2g | 4 % | |
| Saturated Fat 0.3g | 1 % | |
| Monounsaturated Fat 1.8g | ||
| Polyunsanturated Fat 0.9g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 110.8mg | 4 % | |
| Potassium 11mg | 0 % | |
| Total Carbohydrate 3.8g | 1 % | |
| Dietary Fiber 0.3g | 1 % | |
| Sugars, other 3.6g | ||
| Protein 0.4g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 45
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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