"With clean hands, mix together all ingredients in a large bowl. Divide the meat mixture into indicated number of servings and shape into patties.
Place individual patties on parchment paper squares. Place in freezer bag, label, and freeze. To serve: Thaw. Melt coconut oil in a frying pan over medium-high heat. Lower heat to medium and cook patties 4-5 minutes per side, or until the patties are cooked through.
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|Serving Size: 1 Serving (171g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 87 (38%)|
|Amt Per Serving||% DV|
|Total Fat 9.6g||13 %|
|Saturated Fat 5.6g||28 %|
|Monounsaturated Fat 2.7g|
|Polyunsanturated Fat 0.6g|
|Cholesterol 70.3mg||22 %|
|Sodium 1550mg||53 %|
|Potassium 1064.8mg||28 %|
|Total Carbohydrate 8.9g||3 %|
|Dietary Fiber 2.5g||10 %|
|Sugars, other 6.4g|
|Protein 27.3g||39 %|
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Calories per serving: 228
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