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INGREDIENTS

1 pound ground beef
1 cup sun dried tomatoes ; chopped
5 cups spinach ; chopped
1 pinch pepper ; to taste
1 pinch sea salt ; to taste
1 tablespoon coconut oil ; to cook in (optional)

Servings

INSTRUCTIONS

"With clean hands, mix together all ingredients in a large bowl. Divide the meat mixture into indicated number of servings and shape into patties.

Place individual patties on parchment paper squares. Place in freezer bag, label, and freeze. To serve: Thaw. Melt coconut oil in a frying pan over medium-high heat. Lower heat to medium and cook patties 4-5 minutes per side, or until the patties are cooked through.

NOTES

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Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (171g)
Recipe Makes: 4 Servings

Calories: 228
Calories from Fat: 87 (38%)

Amt Per Serving		% DV

	Total Fat 9.6g	13 %
	Saturated Fat 5.6g	28 %
	Monounsaturated Fat 2.7g
	Polyunsanturated Fat 0.6g
Cholesterol 70.3mg		22 %
Sodium 1550mg		53 %
Potassium 1064.8mg		28 %
Total Carbohydrate 8.9g		3 %
	Dietary Fiber 2.5g	10 %
	Sugars, other 6.4g
Protein 27.3g		39 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 228

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