Try this Sun Dried Tomato and Spinach Chicken Rollatini recipe, or contribute your own.
Suggest a better descriptionCombine breadcrumbs and grated cheese in a shallow bowl.
Combine olive oil, lemon juice, and pepper in another bowl. Preheat oven to 450°F.
Lightly spray a 9 x 12 baking dish with non-stick spray.
Place each cutlet on a work surface such as a cutting board and spread 1 tbsp sun-dried tomato bruschetta, 1 tablespoon mozzarella cheese, 1 tbsp spinach leaves and 2 to 3 slices red onion in the center. Roll and place seam side down on a work surface.
Repeat with the remaining chicken.
When finished, dip into the lemon oil mixture, then into the crumb mixture and transfer to a baking sheet.
Spray the top with olive oil spray. Bake 25 minutes, until golden and cooked through.
Air Fryer Directions
Follow steps above 1 through 6.
Preheat the air fryer once again to 400F.
Spray both sides of the chicken with oil. Cook, in two batches 12 minutes turning halfway.
Serving: 1rollatini, Calories: 267kcal, Carbohydrates: 10g, Protein: 25g, Fat: 14g, Cholesterol: 68mg, Sodium: 351mg, Fiber: 1.5g, Sugar: 4g
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 (331g) | ||
Recipe Makes: 1 | ||
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Calories: 615 | ||
Calories from Fat: 153 (25%) | ||
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Amt Per Serving | % DV | |
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Total Fat 17.1g | 23 % | |
Saturated Fat 6.4g | 32 % | |
Monounsaturated Fat 5.9g | ||
Polyunsanturated Fat 3.3g | ||
Cholesterol 23.1mg | 7 % | |
Sodium 2362.3mg | 81 % | |
Potassium 545.1mg | 14 % | |
Total Carbohydrate 95.5g | 28 % | |
Dietary Fiber 11.3g | 45 % | |
Sugars, other 84.2g | ||
Protein 27.4g | 39 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 615
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