Try this Sun Dried Tomato Chicken recipe, or contribute your own.

Still searching for what to cook ?

Name: Sun Dried Tomato Chicken
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 12
Cuisine: not set
Ingredients: 12 boneless & skinless chicken tenders; 2 tbsp flour; 1/2 cup onion chopped; 2 tsp garlic minced; 1/3 cup sun dried tomatoes chopped; 1/4 cup fresh basil chopped; 1 1/2 cups chicken broth; 1/4 cup white wine; 1/2 cup cream; 2 tbsp olive oil; 1 tbsp butter; salt & pepper

Find the most delicious recipes here

INGREDIENTS

12 boneless & skinless chicken tenders
2 tbsp flour
1/2 cup onion ; chopped
2 tsp garlic ; minced
1/3 cup sun dried tomatoes ; chopped
1/4 cup fresh basil ; chopped
1 1/2 cups chicken broth
1/4 cup white wine
1/2 cup cream
2 tbsp olive oil
1 tbsp butter
salt & pepper

Servings

INSTRUCTIONS

In a large cast iron skillet, heat the olive oil over medium-high heat. Salt and pepper both sides of the chicken then add them to the pan. Cook chicken until done, about 5 minutes on each side. Remove from pan, cover and set aside.

Add the butter to the pan along with the onion and garlic, and saute for about 2 minutes. Add the sun dried tomatoes, and stir well. Add the flour, and with a whisk stir everything together to for about 2 minutes. Add the chicken stock & wine, whisking constantly until smooth. Add cream and continue to whisk for a couple minutes, or until the sauce begins to thicken. Add the basil & stir to combine, then add the chicken back to the pan. Spoon sauce over chicken, and let it set for a couple of minutes to warm through before serving.

NOTES

Alert editor

Sun Dried Tomato Chicken

12 boneless & skinless chicken tenders
2 tbsp flour
1/2 cup onion chopped
2 tsp garlic minced
1/3 cup sun dried tomatoes chopped
1/4 cup fresh basil chopped
1 1/2 cups chicken broth
1/4 cup white wine
1/2 cup cream
2 tbsp olive oil
1 tbsp butter
 salt & pepper

In a large cast iron skillet, heat the olive oil over medium-high heat.  Salt and pepper both sides of the chicken then add them to the pan.  Cook chicken until done, about 5 minutes on each side.  Remove from pan, cover and set aside.

Add the butter to the pan along with the onion and garlic, and saute for about 2 minutes.  Add the sun dried tomatoes, and stir well.  Add the flour, and with a whisk stir everything together to for about 2 minutes.  Add the chicken stock & wine, whisking constantly until smooth.  Add cream and continue to whisk for a couple minutes, or until the sauce begins to thicken.  Add the basil & stir to combine, then add the chicken back to the pan.  Spoon sauce over chicken, and let it set for a couple of minutes to warm through before serving.

Add Photo

Nutrition

View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.


Serving Size: 1 Serving (507g)
Recipe Makes: 12 Servings

Calories: 825
Calories from Fat: 468 (57%)

Amt Per Serving		% DV

	Total Fat 52g	69 %
	Saturated Fat 23.9g	120 %
	Monounsaturated Fat 18.6g
	Polyunsanturated Fat 6g
Cholesterol 221.6mg		68 %
Sodium 554.4mg		19 %
Potassium 1377.2mg		36 %
Total Carbohydrate 36.7g		11 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 36.5g
Protein 52g		74 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 825

Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.

Get Detailed Nutrition Facts on Any Recipe