Try this Sunchoke Soup recipe, or contribute your own.
Suggest a better descriptionWe refer to sunchokes as jerusalem artichokes and have a great soup receipe. Heat the margarine and saute onions and garlic gently. Add all the vegetables and spices and then the stock. Bring to the boil and simmer until all vegetables are soft. Cool a little, remove bayleaves and puree till smooth. Check seasoning, optional add a little cream or non dairy creamer if desired. Serve hot with garnish of paprika and snipped chives. I do not use creamer as we are fat content conscious. It has a lovely flavour and is very simple to make. Posted to JEWISH-FOOD digest by Sterns
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Serving Size: 1 Serving (1546g) | ||
Recipe Makes: 1 servings | ||
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Calories: 252 | ||
Calories from Fat: 225 (89%) | ||
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Amt Per Serving | % DV | |
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Total Fat 25g | 33 % | |
Saturated Fat 4.7g | 24 % | |
Monounsaturated Fat 11.9g | ||
Polyunsanturated Fat 7.5g | ||
Cholesterol 0mg | 0 % | |
Sodium 441.2mg | 15 % | |
Potassium 85.5mg | 2 % | |
Total Carbohydrate 8.6g | 3 % | |
Dietary Fiber 2.4g | 10 % | |
Sugars, other 6.2g | ||
Protein 1.2g | 2 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 252
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