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Name: Sunday Stew
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: South African
Ingredients: 1 cube chicken extract; 275 ml water boiling; 175 ml wine red; 50 ml ketchup; 1 bay leaf; 1 ml thyme dried; 1 ml oregano dried; 2 ml garlic salt; 40 ml oil; 2 lb chicken pieces; 6 small onions chopped; 285 g mushrooms can; 37.5 ml flour; 500 g green beans cooked

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INGREDIENTS

1 cube chicken extract
275 ml water ; boiling
175 ml wine ; red
50 ml ketchup
1 bay leaf
1 ml thyme ; dried
1 ml oregano ; dried
2 ml garlic salt
40 ml oil
2 lb chicken ; pieces
6 small onions ; chopped
285 g mushrooms ; can
37.5 ml flour
500 g green beans ; cooked

INSTRUCTIONS

1. Preheat Oven 350 degrees Fahrenheit.

2. Dissolve chicken extract in boiling water.

3. Add, Red Wine, Ketchup, Bay leaf, Thyme, Oregano, and garlic salt.

4. Let bowl of above ingredients rest to side.

5. Heat oil in large pot. Brown chicken.

6. Spoon chicken in baking dish and let rest.

7. In the same large pot, brown onions and mushrooms for about 5 minutes until light brown.

8. Add onions and mushrooms to chicken in baking dish.

9. Add more oil if necessary to large pot.

10. Sprinkle flour over oil in pot and stir in quickly.

11. Ad red wine mixture slowly and stir while bringing it to a boil.

12. Allow to simmer until thickened and smooth (about 10 minutes)

13. Pour thickened sauce over chicken mixture in baking dish.

14. Cover and bake 1 hours on middle oven rack until tender.

15. Taste and add additional seasoning to taste.

16. Add cooked greenbeans.

17. Bake additional 15 minutes or until warm throughout.

NOTES

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Sunday Stew

1 cube chicken extract
275 ml water boiling
175 ml wine red
50 ml ketchup
1 bay leaf
1 ml thyme dried
1 ml oregano dried
2 ml garlic salt
40 ml oil
2 lb chicken pieces
6 small onions chopped
285 g mushrooms can
37.5 ml flour
500 g green beans cooked

1.  Preheat Oven 350 degrees Fahrenheit.

2.  Dissolve chicken extract in boiling water.

3.  Add, Red Wine, Ketchup, Bay leaf, Thyme, Oregano, and garlic salt.

4.  Let bowl of above ingredients rest to side.

5.  Heat oil in large pot.  Brown chicken.

6.  Spoon chicken in baking dish and let rest.

7.  In the same large pot, brown onions and mushrooms for about 5 minutes until light brown.

8.  Add onions and mushrooms to chicken in baking dish.

9.  Add more oil if necessary to large pot.

10.  Sprinkle flour over oil in pot and stir in quickly.

11.  Ad red wine mixture slowly and stir while bringing it to a boil.

12.  Allow to simmer until thickened and smooth (about 10 minutes)

13.   Pour thickened sauce over chicken mixture in baking dish.

14.  Cover and bake 1 hours on middle oven rack until tender.

15.  Taste and add additional seasoning to taste.

16.  Add cooked greenbeans.

17.  Bake additional 15 minutes or until warm throughout.

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Nutrition

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Serving Size: 1 Serving (439g)
Recipe Makes: 6 Servings

Calories: 498
Calories from Fat: 189 (38%)

Amt Per Serving		% DV

	Total Fat 21.1g	28 %
	Saturated Fat 4.8g	24 %
	Monounsaturated Fat 10g
	Polyunsanturated Fat 4.2g
Cholesterol 141.6mg		44 %
Sodium 712.7mg		25 %
Potassium 736.7mg		19 %
Total Carbohydrate 25.3g		7 %
	Dietary Fiber 6.2g	25 %
	Sugars, other 19.1g
Protein 50.5g		72 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 498

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