Clean chicken thighs of fat and skin and sprinkle both sides with some Chef's Shake Blend, some sea salt to taste, and of course some freshly ground pepper.
Use a 3 quart sauce pan, add shallots, garlic, fresh thyme, sundried tomatoes and olive oil and heat on medium - high for 3 -5 minutes. Reduce to medium.
Now move golden brown mixture to one side of the pan and place chicken in pan, then covering chicken with onions and sundried tomatoes. Cook on medium for 5 minutes on each side - turn on high for 30 seconds, cover and turn off for 10 minutes.
Serve with steamed broccoli and enjoy!
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|Serving Size: 1 Serving (184g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 173 (56%)|
|Amt Per Serving||% DV|
|Total Fat 19.2g||26 %|
|Saturated Fat 5.3g||26 %|
|Monounsaturated Fat 8.7g|
|Polyunsanturated Fat 4.1g|
|Cholesterol 95.8mg||29 %|
|Sodium 327.6mg||11 %|
|Potassium 451.3mg||12 %|
|Total Carbohydrate 12.4g||4 %|
|Dietary Fiber 0.3g||1 %|
|Sugars, other 12.1g|
|Protein 21.6g||31 %|
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Calories per serving: 309
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